Golden Milk: The Spicy, Trendy Drink with a Long Tradition
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The spicy aroma of turmeric, cinnamon, ginger, and nutmeg wafts up to your nose, while the golden-yellow milk promises soothing warmth. So-called Golden Milk has long since evolved from a traditional Ayurvedic beverage into a popular trendy drink. - Golden Milk, also known as turmeric latte, is taking over many people’s morning routines. However, this yellow-gold beverage is not a new invention—it has been an integral part of Ayurvedic cuisine for centuries. It is prized for its revitalizing, relaxing, and health-promoting effects. Golden Milk owes its characteristic color to its main ingredient, turmeric.
What Is Golden Milk and What Does It Taste Like?
Golden milk is a warm beverage traditionally made from plant-based milk, turmeric, and other spices. The flavor is mildly spicy and slightly bitter. You can enhance the flavor with vanilla, honey, or date syrup. The drink can be enjoyed hot or cold.
Spices and Their Effects
The main ingredient is turmeric. The curcumin it contains gives the milk its golden color and is said to have anti-inflammatory properties. Black pepper is essential, as it significantly improves the body’s absorption of curcumin. Other typical spices include ginger, which warms the body and aids digestion, as well as cinnamon and nutmeg, which provide a harmonious flavor. A virgin oil such as coconut oil or flaxseed oil is important because curcumin is not water-soluble and requires fat for absorption.
Traditional Health Benefits
In Ayurvedic and Chinese medicine, the drink is said to have many positive effects. It is believed to strengthen the immune system and reduce inflammation, which can help with joint problems such as osteoarthritis. Golden milk is also said to cleanse the skin, strengthen hair, and promote muscle recovery after exercise. Digestion and metabolism can also benefit from it, which is thought to aid in weight loss. Other attributed effects include antioxidant and liver-stimulating properties, as well as protection against Alzheimer’s disease and relief from sleep disorders. Important: These effects are primarily known from observations in traditional teachings and have not been scientifically proven.
Easy Preparation of Golden Milk
You can prepare golden milk quickly. Heat 300 ml of plant-based milk (e.g., oat or almond milk) in a saucepan—do not bring to a boil. Add one tablespoon of turmeric, one teaspoon of cinnamon, 1.5 cm of fresh ginger, 1⁄4 teaspoon of pepper, 1⁄2 teaspoon of coconut oil, and a sweetener such as honey or agave syrup. Stir everything well. If you’re using fresh ingredients, you can also blend them in a blender beforehand. Then you can froth the milk. Use high-quality, organic ingredients.
When and how often should you drink it?
You can drink Golden Milk in the morning to start your day with energy, or in the evening to promote relaxation and a deep sleep. For best results, drink it daily.
